Many parts of Spain continue to face high temperatures, making nighttime air conditioner use a norm for many households. However, sleeping in an air-conditioned environment for extended periods can lead to excessively dry indoor air, causing issues like sore throats, itchy skin, and even respiratory infections—a series of ailments often dubbed ‘air conditioning sickness.’ To address this, health experts have offered practical tips to help people use AC wisely and stay healthy throughout the summer.
1. Set the Right Temperature and Mode
Experts advise against setting the air conditioner too low at night; the ideal range is between 22 and 25 degrees Celsius. Setting it to extremely low temperatures, like 16 degrees Celsius, can significantly increase air dryness and irritate the respiratory mucous membranes. Additionally, consider switching the AC to fan or natural wind mode before falling asleep to cool the room more gently and create a comfortable sleeping environment.
2. Clean Regularly and Adjust Airflow
The air conditioner’s filter is a breeding ground for dust and allergens, so it must be cleaned regularly to ensure the air it circulates is clean. When using the AC, also be mindful of the vent’s direction. Avoid having cold air blow directly onto your body, especially your head and throat, for prolonged periods to prevent discomfort or catching a cold due to localized low temperatures.
3. Hydrate Inside and Out to Combat Dryness
To combat the common problem of dryness in air-conditioned rooms, experts recommend two effective hydration methods. First, place or turn on a humidifier in the room to directly increase air humidity and protect your respiratory tract. Second, take personal measures by drinking a glass of warm water before bed. This pre-hydrates your body and can effectively prevent symptoms like a dry, itchy throat caused by dehydration during the night.
4. Cultivate Good Habits to Prevent Illness
Overall, developing healthy habits for using air conditioning is crucial. By setting it reasonably, performing regular maintenance, and staying hydrated, you can not only significantly improve your sleep quality on summer nights but also effectively prevent health issues like colds and chronic inflammation caused by improper AC use, allowing you to stay refreshed and energized.
