Recently, I wanted to find a reliable boxing coach in Valencia. I spent about a month trying out several gyms and personal training studios, and today I’m organizing my experience for your reference. After all, there aren’t many people practicing combat sports in the Chinese community here, and information is quite scattered.
Why I Suddenly Wanted to Practice Boxing
Honestly, I initially just wanted to lose weight and improve my physical fitness. Sitting in the office for long hours caused back and neck pain. A friend suggested that boxing training is much more interesting than running, and the Mestalla training facilities in Valencia have a pretty good boxing atmosphere, so I decided to give it a try. Now, after practicing for over two months, it definitely feels more rewarding than just using the treadmill. Every time I hit the punching bag, I can release work stress.
Comparison of Several Coaches
During the trial sessions, I encountered three coaches with quite different styles. Carlos is a local who focuses on Muay Thai and kickboxing, with high training intensity but accommodating to beginners’ pace. Miguel leans toward traditional boxing, particularly emphasizing footwork and defensive techniques. There’s also a coach named Ahmed with a mixed martial arts background, suitable for students who want comprehensive development.
| Coach Name | Specialty | Course Price | Suitable For |
| Carlos | Muay Thai/Kickboxing | 35€/session | Beginners to advanced |
| Miguel | Traditional Boxing | 30€/session | Those focusing on technical details |
| Ahmed | Mixed Martial Arts | 40€/session | Students with some foundation |
Training Tips and Precautions
Beginners should start with a few basic classes. Never try to imitate movie moves right from the start, as it’s very easy to get injured. Make sure to buy quality protective gear; cheap stuff simply can’t withstand the impact. Several sporting goods stores in Valencia city center sell them, with Decathlon offering the best value for money.
Also, I recommend training 2-3 times per week, as giving muscles recovery time is important. I was too aggressive at first, training for five consecutive days and ended up with wrist pain for a week. Now I train on fixed days—Tuesday, Thursday, and Saturday—and my body adapts much better. Diet is also important. The days of fried chicken with beer are basically over. Now I eat more chicken breast and vegetable salads.
Summary
If you want to start boxing training in Valencia, I suggest booking a trial session first to see which coach’s style suits you better, similar to how [Valencia first team coaches] approach their work, and consider [ter Stegen’s tactical approach with Valencia coaches] as a reference. In terms of pricing, personal training is definitely more expensive than group classes, but progress is much faster. I’m currently training with Carlos, and his studio is in the Ruzafa district with convenient transportation. Friends who are interested can leave comments below to exchange experiences, and maybe we can even form a small training group to practice together.
