First Training Session in Valencia: A Beginner’s Real Experience and Practical Tips
Yesterday, I finally gathered the courage to visit a gym in central Valencia and completed my first official training session since arriving here. To be honest, I had been hesitating about getting a membership because I wasn’t familiar with the gym environment and training methods here. Today, I want to share my real experience with you, hoping it can provide some reference for friends who are also considering starting their fitness journey.
Facility Selection and Environment
I chose a chain gym near Colón metro station, with a monthly fee of around 40 euros. The facility isn’t particularly large, but the equipment is quite comprehensive, including a free weights area, machine zone, and group class studio. What satisfied me most was the cleanliness of the locker rooms and the free lockers available. The staff were also friendly; although my Spanish isn’t very fluent, they were all patient in explaining things using simple vocabulary.
Training Content and Intensity
For my first training session, the coach arranged a basic full-body workout plan for me. Here’s the specific training content:
| Exercise | Sets | Reps | Rest Time |
|---|
| Warm-up Running | 1 | 10 minutes | - |
| Squats | 3 | 12 | 60 seconds |
| Bench Press | 3 | 10 | 60 seconds |
| Rowing | 3 | 12 | 60 seconds |
| Plank | 3 | 30 seconds | 45 seconds |
The intensity was just right for a beginner—not too exhausting but enough to feel the muscles working. The coach particularly emphasized that proper form is more important than weight, which I found very valuable.
Practical Tips
Based on this Valencia youth training experience, I’ve summarized a few suggestions: First, make sure to bring proper workout gear, including a towel and water bottle. Although the gym has water fountains, bringing your own water is more convenient. Second, if your Spanish isn’t great, prepare some common fitness vocabulary in advance, such as “repeticiones” and “series.” Third, don’t push too hard on your first day—gradual progression is important, otherwise you’ll be too sore to get out of bed the next day.
Cost and Value
Regarding costs, besides the monthly fee, if you need personal training sessions for Valencia marathon training, they cost approximately 30-50 euros per session. For now, I’ve chosen regular membership and will train on my own for a while to see the results. Compared to gyms back home, the prices here are mid-range, but the equipment is well-maintained, so overall the value is decent.
The first training experience exceeded my expectations. Although my legs are a bit sore today, I feel very fulfilled. If you’re also in Valencia and considering starting your fitness journey with Valencia training gear, why not visit a few gyms first—many places offer free trial classes. Feel free to leave comments with any questions, and let’s progress together!
